Fit with Keona
Keona McKnight
My goal is to make the gym a safe, welcoming space where everyone can build confidence, feel supported, and learn to love fitness as much as I do.
I’ve been consistently in the gym since 2018, and in February 2020 I began working with my personal trainer, Sara Gustavson, who completely changed the way I viewed fitness and training. She helped me build confidence in the gym and showed me that fitness is about so much more than just physical results — it’s about discipline, mindset, strength, and feeling good about yourself.
Growing up, I was always active and involved in sports like Track, Cross Country, and Lacrosse, so movement has always been a big part of my life. Even then, stepping into the gym at first felt intimidating and overwhelming because I didn’t know where to start.
Since March 2023, I’ve been coaching and helping others build confidence in themselves both inside and outside of the gym. As a certified personal trainer and online fitness coach from Canada, my goal is to educate, support, and guide people through their fitness journey in a realistic, encouraging, and judgment-free environment.
Semi Private 1:1 Training
65$Every weekPersonalized small-group training that combines expert coaching, accountability, and a supportive community to help you build strength, confidence, and lasting results.- $65 per session
- 5 Session - $300
- 10 Session - $580
- 1:1 in person training
- 1:2 In person training
- Stregth Training
Private Training
125$Every weekOne-on-one in-person coaching tailored to your goals, providing personalized workouts, accountability, and expert guidance every step of the way- $125/ session
- 5 Sessions- $600 total
- 10- Sessions- $1150
- Empty gym training
- Clients that want more privacy
Hybrid Coaching
250$Every weekHybrid training combines personalized in-person coaching with online support and programming to keep you consistent both in and out of the gym.- 1-3 in person sessions a week
- 1-3 in person sessions online
- in person or zoom calls for check ins
- Text message help whenever needing help
- $250- $900/ month
Online Coaching
185$Every monthPersonalized online coaching with custom workouts, accountability, and ongoing support to help you reach your goals from anywhere.- Online personalized program
- 24/7 access to training app
- Able to reach me for any gym questions with response ASAP
- Starter- $180/ month basic support
- Standard- $220/month 3-5x week
- Premium- $260-300/month 4-6x week 2-3 weekly check ins
- Calls required before purchase
Add ons
0$Personalized support focused on building sustainable habits, improving movement, reducing pain, and creating a healthier, stronger lifestyle inside and outside the gym.Free Plan- Habit Building (stress, sleep, routine, discipline)
- Accountability & mindset support
- Weekly or bi-weekly guidance
- Movement correction & injury-friendly programming
- Rehab-focused training modifications
- Pain-free strength building strategies
- Mobility & corrective work included
- Payment is different for each thing
" Keona Mcknight is a one of a kind trainer. Her discipline, dedication and skill in the gym and out of the gym has given her a solid foundation for being your ideal personal trainer. as someone who has seen her grow throughout her fitness journey, she will not fail to get you the results you want."
"Keona made working out so fun. I never used to look forward to the gym and now I can't wait to go to the gym all because of her program."
"I feel extremely confident and healthier in my life with your program. it has made me push myself and fall more in love with the gym. I feel so much more stronger and happier seeing the results I have wanted and more. "
Im excited to work with you and help you achieve all of your fitness goals
Email: fitwithkeona@gmail.com
Instagram:
Fitwithkeona or keonamcknight
